24 hours to see the world differently

How to stop seeing the negative in everything? You think it will take an eternity? Not at all. It takes only 24 hours to change your view of life and these six psychological techniques.

Pessimism comes from mood, optimism – from our will. This converges the opinions of many modern philosophers. In other words, if a gloomy view of the world does not require any efforts from us, then optimism often comes only after a certain work on itself.

We have chosen several exercises from specialists in cognitive-behavioral therapy and personal growth and presented how the day of a person who wants to become an optimist and learns this. Of course, the picture turned out to be conditional: in order to learn a positive look at what is happening, it takes time and a considerable share of courage. And yet you can always try ..

7:30 immediately after waking up

Neurophysiologists believe that at the time of awakening, we are especially susceptible. Therefore, the first minutes of

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wakefulness is good to use in order to create a positive mood for the whole day.

Concentrate on a pleasant event of the upcoming day. Lying in bed, imagine that you are in the cinema and see yourself on the screen – the way you would like to be. Try to feel happy, full. Look at the coming day as if your dreams came true in it. Find your loved ones in this picture – they also realize themselves, they have everything safe. Enjoy these pleasant sensations. Feeling a breakdown of strength or a change in mood during the day, remember “what you saw” – this will give you energy.

According to the methodology of Stephen Hassen, the author of the book “Liberation from Psychological violence” (Prime-Europe, 2001).

10:00 in the office

Time to solve working issues. Turn to the authorities or partners, fearing that they will refuse you, it means that most likely, refusal and receive. We are easier to achieve our way, if we think about the result of a meeting with optimism, in a conversation we are an equal and confident interlocutor. But how not to cherry up under the tough gaze of the boss?

Cover the eyes for a minute and introduce the interlocutor during the morning jogging in a tracksuit and a hat with a pompom … Try to “see” how he with his children (or grandchildren) makes the Easter cakes in the sandbox … So he will cease to be the master of the situation, you will see in itan ordinary living person with whom you can talk. Such a mental experiment helps to perceive the situation really: you better see what the actual superiority of the interlocutor is, and what is only the external effect (the office of the office, clothes, manners confirming his social status).

According to the methodology of Julia Krizhanskaya and Vitaly Tretyakov, the authors of the book “Grammar of Communication” (meaning, Peter, 2005).

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Disclosure: MahaRERA Registration No.  | www.maharera.mahaonline.gov.in Disclaimer: The information and material contained in this brochure pertain to the real estate project “Ruparel Blockbuster” registered with Maharashtra Real Estate Regulatory Authority under Registration No. and is available on the website – www.maharera.mahaonline.gov.in The photographs, images, plans, drawings, sketches, renderings, pictorial and graphical representations, specifications, illustrations, other information etc. contained in the brochure are typical stock/standard photography used by the industry at large and/or pure imagination, and are intended to indicate a conceptual and aspirational lifestyle. None of the aforementioned are indicative of how the Project or any part thereof looks at present and/or may eventually look in future and/or may be designed, constructed and/or completed. Fixtures and furnishings shown are only for indicative purpose and shall not be provided in the apartment. The views, landscape, aerial shots contained in this brochure or any other sales material are also from typical stock/standard photography. The information and material contained in this brochure are intended to supplement the information available on the website of MahaRERA and is not intended to be a substitute thereto. Any person who is considering/evaluating any apartment in any of the registered real estate projects in the Project, are required to independently analyse, acquaint and familiarise themselves with the information and disclosures pertaining to the Project as uploaded on the website of MahaRERA. In the event of any conflict (whether actual or perceived) between the information and material contained in this brochure and the details of the Project available on the website of MahaRERA, the details as available on the website of MahaRERA shall prevail. The buildings and projects appearing in the images of Brochure and constructed in the vicinity of the Project are constructed by various other persons who are not connected with the Developer. These images are included so that any person gets a fair idea of the landscape in and around the general macro-region of the Project. Any person considering/evaluating any apartment in the Project, should visit the site and land of the Project and ascertain the layout, views, landscape and other aspects as he/she/it/they may deem important or required. Any such person must also evaluate and examine all information required to be disclosed under law. The Developer expressly reserves the right to make modifications, revisions, amendments, relocations substitutions and/or withdrawals with respect to any facet or component of the Project, including as depicted in any information or material contained in this brochure, in the manner it may deem fit. The Developer expressly clarifies and makes it abundantly clear that the finalised details, specifications and particulars with respect to any facet or component of the Project (including as depicted or stated in this brochure) shall be as indicated in the registered agreement for sale that may be executed by the Developer and as disclosed by the Developer, and not otherwise. These printed material does not constitute an offer and / or contract of any type between the Developer and the recipient. Any purchaser of this development shall be governed by the terms and conditions of the agreement for sale entered into between the parties and no details mentioned in these printed material shall in any way govern such transaction.

 

Privacy Policy/Disclaimer: We collect information from you when you register on our site or fill out a form. When filling out a form on our site, for any of the above-mentioned reasons, you may be asked to enter your: name, e-mail address and phone number. You may, however, visit our site anonymously. Any of the information we collect from you is to personalize your experience, to improve our website and to improve customer service. Any data collected will be/ will not be shared with any 3rd party.

Disclosure: MahaRERA Registration No.  | www.maharera.mahaonline.gov.in Disclaimer: The information and material contained in this brochure pertain to the real estate project “Ruparel Blockbuster” registered with Maharashtra Real Estate Regulatory Authority under Registration No. and is available on the website – www.maharera.mahaonline.gov.in The photographs, images, plans, drawings, sketches, renderings, pictorial and graphical representations, specifications, illustrations, other information etc. contained in the brochure are typical stock/standard photography used by the industry at large and/or pure imagination, and are intended to indicate a conceptual and aspirational lifestyle. None of the aforementioned are indicative of how the Project or any part thereof looks at present and/or may eventually look in future and/or may be designed, constructed and/or completed. Fixtures and furnishings shown are only for indicative purpose and shall not be provided in the apartment. The views, landscape, aerial shots contained in this brochure or any other sales material are also from typical stock/standard photography. The information and material contained in this brochure are intended to supplement the information available on the website of MahaRERA and is not intended to be a substitute thereto. Any person who is considering/evaluating any apartment in any of the registered real estate projects in the Project, are required to independently analyse, acquaint and familiarise themselves with the information and disclosures pertaining to the Project as uploaded on the website of MahaRERA. In the event of any conflict (whether actual or perceived) between the information and material contained in this brochure and the details of the Project available on the website of MahaRERA, the details as available on the website of MahaRERA shall prevail. The buildings and projects appearing in the images of Brochure and constructed in the vicinity of the Project are constructed by various other persons who are not connected with the Developer. These images are included so that any person gets a fair idea of the landscape in and around the general macro-region of the Project. Any person considering/evaluating any apartment in the Project, should visit the site and land of the Project and ascertain the layout, views, landscape and other aspects as he/she/it/they may deem important or required. Any such person must also evaluate and examine all information required to be disclosed under law. The Developer expressly reserves the right to make modifications, revisions, amendments, relocations substitutions and/or withdrawals with respect to any facet or component of the Project, including as depicted in any information or material contained in this brochure, in the manner it may deem fit. The Developer expressly clarifies and makes it abundantly clear that the finalised details, specifications and particulars with respect to any facet or component of the Project (including as depicted or stated in this brochure) shall be as indicated in the registered agreement for sale that may be executed by the Developer and as disclosed by the Developer, and not otherwise. These printed material does not constitute an offer and / or contract of any type between the Developer and the recipient. Any purchaser of this development shall be governed by the terms and conditions of the agreement for sale entered into between the parties and no details mentioned in these printed material shall in any way govern such transaction.

Privacy Policy/Disclaimer: We collect information from you when you register on our site or fill out a form. When filling out a form on our site, for any of the above-mentioned reasons, you may be asked to enter your: name, e-mail address and phone number. You may, however, visit our site anonymously. Any of the information we collect from you is to personalize your experience, to improve our website and to improve customer service. Any data collected will be/ will not be shared with any 3rd party.